Hi All, need some advice please.
I am in recovery from HA end of February. One stent fitted and feel in tip top health. I have been doing the BHF cardio rehab workouts everyday and I’m on level 5 with extra weights as it felt too easy. I have also just reached a personal milestone of running a complete mile without having to stop and no chest pain.
All sounds great but I am concerned about my HRRecovery. I can never seem to recover and get my BPM down below 80-90 for a couple of hours after exercise. I also did the 3 minute step test and I am showing as unfit yet I can outrun my healthy wife and children.????
Any experience would be appreciated.