I’m currently around 5”8 and according to my scale I’m 11.8 stone (165.2 pounds).
Outside of walking for 30 mins to an hour each day? I’m struggling to really exercise. I use to do the regular walks often enough even before my episode anyway, but I was also putting all sorts of bad food into my body around this time too.
I also didn’t really start doing that till I was around 33. I started that to try and lose a bit of weight because I was a few stone overweight at that point and suffering from acid reflux.
I did start to eat more healthy, but for every healthy meal, at some point I would be on the junk food equally.
The combination of this lockdown and not being motivated enough to do any hard exercise by myself in the house is really frustrating.
I need to be around people/help and the gym etc for this to be able to have a chance of working.
It’s almost 2 weeks now since I got out of hospital.