I’m now nearly 4 months into my diagnosis of Dilated Cardiomyopathy and feel I should start some exercise as my meds seem to be making it difficult to lose weight, I’ve gained 8lb since diagnosis, I have a fairly active job where I walk about 4 miles a day (you’d think that would be enough!) and I’m also planning to start a low carb diet! My diet is pretty good anyway so that shouldn’t be to much of a problem. What Id like to find out is what sort of cardio exercise I could do and more importantly what would be any warning signs that I’m over doing it and not just unfit 😂😂? Any advice would be greatly appreciated!