anxiety and ups and downs

I have four artery disease and am on a low dose of isorbide nitrate,I am also asymptomatic so far.I AM UP YAY LIFE IS GOOD NO PROBS.then i am down "it can happen anytime!! While i am up i can travel, london America no probs, then Corvid 19!!! Keep positive do it anyway or cancel everything and keep safe! UP & DOWN Whats your views folks i cant keep nattering at the MRS its not fair on her!! sorry to sound a moaner but it is getting me down.

[Andyman]

Go to your GP and ask for counselling. My councellor let me talk every thing out for a hour at a time for 8 sessions. Best thing I ever did. She pointed me in the direction of Mindfulness to cope on a daily basis.

[Hedgehoglady07]

I did a course with local Wildlife Trust, Well being and mindfulness in nature. It was fantastic I learnt some interesting things and got some good tools to help me relax. I use it most days it really helps the ups and downs.

[Healthyheart1 in reply to Hedgehoglady07]

That sounds great. Never thought of anything outside of professional counselling. Thanks Sheena x

[dunestar]

Yes, arrow1. Sounds familiar. I'm sure a lot of us are like that too, swinging up and down. With the down bits I try and make sure it doesn't take hold. So do something you enjoy. I love the reference Hedgehoglady07 makes to nature. It really helps me. Just a blue tit coming into my garden can really lift me. But it may be something different for you. Things coming in left field like the corona virus are a challenge. I'm trying to take a middle course. Not stopping everything but being a bit more cautious.