Daily exercise and the weather

[jimmyq]

Just got back from my daily walk. It is 3.7 miles with the middle mile being up a quite steep hill. This gets the heart beating and the lungs working. Yesterday it was quite windy and I had to stop twice going up the hill and once at the top. This worried me a bit, thinking angina was coming back. Well, you do, don't you? Today it is nice and sunny with very little wind, more like a breeze, I have gone round in 50 minutes with no stops. It just goes to show that weather can affect our performance quite severely and if we are a bit under sometimes it is nothing to worry about.

[Red18]

Well done Jimmy keep up the good work. Your diet obviously paying dividends.

[Hidden]

Cold, windy weather is a big problem.

[Kristin1812 Heart Star in reply to Hidden]

I find damp is a problem, too.

[Hidden in reply to Kristin1812]

Oh, definitely!

[Grayjay]

Hi Jimmy, Well done, keep it up. I suffer with shortness of breath in windy weather. Try covering your mouth with a scarf or Snood, it should help.

[dunestar]

Yes, you're right Jimmy. Suddenly got colder here today. It's lovely being in the outdoors but I'm thinking maybe time to scuttle back to the gym for exercise.