I had heart surgery 10 years ago now and it took me 2 years to fully recover as had a bad time. Upto 3 years ago I was still doing the gym under the eye of a great team of the after care of the cardiac dept.
I haven't done much fitness since and just joined a fitness group. The first 2 times killed me I even struggled with the warm up. It's so depressing, but so hard. I've had dizzy spells in between and numbness in my tongue. I think am I over doing it and need a lighter fitness or do I stick it out and it will get easier
It makes you feel so useless
I just want to be fit 😣