One year on , Post Heart attack

[Phylliswin]

Today I celebrate the 1 year anniversary of my heart attack and stent insertion at the age of 54. I don’t normally post things , but I remember trawling the site last year to see if anyone just had one heart attack and looking for reassurance that my life wasn’t over .

The early days were really tough emotionally. I was literally terrified I was going to have another heart attack and drop dead . Because my original symptoms were indigestion and a bit of a pain in my elbow , I didn’t trust that I would recognise a recurring heart attack ! I would agonise if I should dial 999 whenever I felt any twinge of discomfort . Ridiculously, I was frightened of wasting anyone’s time or making a fool of myself . I did have two false alarms , where everyone was very nice and reassuring .

Anyway , gradually I gained confidence . Cardiac rehab really helped , as did returning to work . I readjusted my diet , lost weight , now run 3 times a week and have become a grandmother . I am not over zealous , I still enjoy a drink and try to do do everything in moderation . I don’t know the future , but I am going to enjoy the now , whilst being sensible about all the things I can do to help my health. Life is good xx

[Zena166]

Hi Phylliswin I think you have summed it up beautifully. Like you my one year anniversary was 22nd June. I only had a tightness in my throat. Again I’ve had a few false alarms as well as a rollercoaster ride of emotions. My philosophy is I cannot change the past but can control my future and am doing everything I can to be fit and healthy. Hope you continue to enjoy the now. Take care sending positive thoughts love and hugs. Zena x

[Phylliswin in reply to Zena166]

Best wishes to you too Zena x

[Twobells]

Good to hear you are doing well. It is a big life changing event. Mine was March 31st last year. I'm not doing great and had a few hospital visits and now got angina, but told by my GP any concerns about breathlessness, tightness or pain phone 999 and it doesn't matter if like me you feel guilty for taking up a bed. Better to get checked out. I think as time passes it does ease, but I think in your case getting fitter and returning to work have helped your recovery.

Well done and stay well, and congratulations on becoming a granny.

Franx