How do you all move on ? This week I have been discharged by my cardiologist following my MI in January. I had a 90% blockage in my LAD and had a stent fitted. I was prescribed Ticagrelor, Bisoprolol, Lansoprazole, Aspirin,Ramipril and Atorvostatin.
I am now in the final stage of Cardiac Rehab (subsidized gym membership) and following an echo cardiogram in April have been told my heart is "back to normal" and I can stop Ticagrelor in January.
However I am still suffering with sporadic pains (chest, arm, back, you name it) and that odd lump in throat feeling some days. I can go, at times, weeks with nothing at all and then its almost like a subconscious niggle that sets me off.
I just want to feel normal again, if anyone is actually normal that is... I'm 35 but some days all I can think about is doom and gloom. I have 2 young boys, an amazing husband and great family and friends who support me but I sometimes want to give myself a massive foot up the arse and tell myself to stop being silly..
So if anyone has any tips on how i can move on and stop dwelling, they will be gratefully received.
Might I add I have done Headspace and Healthy Minds services and listen to nice calming music in the evenings as part of my "chill" process
Thanks in advance xxx