Well, well... I'm a newby here. Here is my question... 5 weeks out and I sleep about 6-8 hours a night. But still enjoy a 40 minute to 1 hour nap most days. Is this normal? I am self employed so most days and I spare the time. When I cannot, I do not do the naps, but when I can I thoroughly enjoy it. Am I doing any harm?
I'm alive! 64 yrs old. Was feeling fatigued, went to the Doc, and next thing I know I'm in getting the big bypass. Fortunate for me, no heart muscle damage, as they say, "normal squeeze". I was fortunate! I'm 5 weeks out from the surgery. Started out at 18 stone, am presently 16, but need to get to about 14 or so. I walk or ride the stationary cycle for a good 20 minutes a day. I'm eating what they call the "Mediterranean Diet" with a tad bit more meat, as fish and poultry. I keep my calorie intake to 1850, and I'm eating better quality than any other time in my life.