Well I had a double heart by pass back in April and I followed the hospital gym recuperation programme in August/Sep which I must say was fantastic and well supported by the physio and especially the 2 x heart nurses that attended each sessions. The NHS have been fantastic for me during this stressful time.
After doing the gym course I was given the opportunity to join a council run gym at a reduced rate for 3 months which I did.
Since my op in April I have managed to lose 2 stone in weight and I have started and nearly completed the couch25k jogging/running app and feel so good In myself.....health/mind wise. I can now jog for 28 mins and will look to complete it next week and jog/run for 30 mins.
I now eat breakfast everyday, eat smaller meals and healthier meals, do lots of exercise ( a swear word before my op!!!).
I feel so go good in myself I just want people to believe in themselves and keep going, if I can do all these things everyone can.