Feeling Good: Well I had a double heart... - British Heart Fou...

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Feeling Good

Timd61 profile image
6 Replies

Well I had a double heart by pass back in April and I followed the hospital gym recuperation programme in August/Sep which I must say was fantastic and well supported by the physio and especially the 2 x heart nurses that attended each sessions. The NHS have been fantastic for me during this stressful time.

After doing the gym course I was given the opportunity to join a council run gym at a reduced rate for 3 months which I did.

Since my op in April I have managed to lose 2 stone in weight and I have started and nearly completed the couch25k jogging/running app and feel so good In myself.....health/mind wise. I can now jog for 28 mins and will look to complete it next week and jog/run for 30 mins.

I now eat breakfast everyday, eat smaller meals and healthier meals, do lots of exercise ( a swear word before my op!!!).

I feel so go good in myself I just want people to believe in themselves and keep going, if I can do all these things everyone can.

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Timd61
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6 Replies
laura_dropstitch profile image
laura_dropstitchHeart Star

That's great to hear! Must have been a lot of hard work, but obviously well worth it. Well done and hope you continue to feel good :)

Timd61 profile image
Timd61 in reply tolaura_dropstitch

Very hard work Laura but well worth it.

Shopgirl profile image
Shopgirl

Well done, you are an inspiration!

I had a mitral valve repair 6 weeks ago today then had complications and have been really poorly. After returning from hospital for a second week I sat and thought the rest of this year could go two ways: 1. sitting around eating chocolate biscuits feeling sorry for myself or 2. Being positive, Eating healthily and Getting outside walking as much as I was able to everyday. I went for option 2 although option 1 was attractive. I cannot believe how good I feel despite what I've been through. Must finish off by saying there's no harm in sitting around either as rest is paramount to recovery!

Timd61 profile image
Timd61 in reply toShopgirl

Thank You Shopgirl.....option 2 is so much the better option. If you can achieve the first point of being positive the rest will slowly fall into place.

Listening to your reply to me I know you can do it and will do it.

Don't knock yourself you are an inspiration yourself and will feel sooooooo much better.

If you are on a bad day 😂just send a message to me and shout at me!!! Then go away and be positive 😉.

Be positive and also enjoy one chocolate biscuit!

Shopgirl profile image
Shopgirl in reply toTimd61

Thanks Timd61

It's so true about having a moan and then going out and being positive. That's why this forum is so good.

Keep up the good work/jogging🏃🏃🏃

Amazing job! You're doing so well :)

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