I’ve come across a very useful list of free audio guides

[chloe40]

Which could be very helpful during grief

You can listen to a series of mental wellbeing audio guides to help boost your mood

Low mood & depression

Anxiety control training

Sleep problems

Low confidence

& Assertiveness

Unhelpful thinking

And much more!

nhs.uk/mental-health/self-h...

Chloe <3

[Hidden]

Theres help out there if you want to ask for it!

[chloe40 Administrator in reply to Hidden]

Thank you Hidden

[Caza]

Can you send the links Chloe pls x

[chloe40 Administrator]

What a plonker sorry @Caza! You'll need to copy and paste it as the link won't light, thanks for reminding me <3

[Caza]

Thanks Chloe, I’ll take a look x