Today is World Mental Health Day. It's a day to free your mind and talk about your daily challenges. It's a day to encourage everyone to take a moment to check in on themselves and their loved ones.
Please also remember that you can talk to a member of our Helpline team by calling 0800 995 6037 or by emailing help@ataxia.org.uk. We are here for you!💚
Become a Friend of Ataxia UK, access the best support, keep up to date with latest ataxia research news. Become a Friend now: bit.ly/46pdFXh
#ataxiauk #ataxia #mentalhealthmatters #therapy #talktous #worldmentalhealthday #becomeafriend