So I know this is a wee bit off topic, but I figured lots of you, like me, probably take antibiotics fairly regularly and might have some helpful suggestions.
I last had antibiotics in April. Since then my stool has been pretty loose. Up to now, I've always recovered pretty well from antibiotics, but I think this time I'll need a bit of help!
Has anyone tried probiotics either in pill or yoghurt form or anything else that has worked to improve digestion? I'd really welcome some advice as I also feel quite bloated.
I do keep carbs and sugar low as a matter of course and have a varied diet with lots of veg, fruit and pulses, plus fish and dairy.