I'm trying to be good and identify what my triggers are, just wondered if anyone could help me figure out what happened yesterday?!
I spent most of the day sat watching films, as in I barely moved for about 6 hours! (I'm a student so it's allowed :P) One of my flatmates knocked on my door and said he'd planned a last minute suprise party for another flatmate whose birthday it was. I got up and started to get changed and do my makeup and stuff and suddenly my chest was tight and I was really struggling to catch my breath. I used my salbutamol twice, sat down for a bit and then when things calmed down a bit I carried on. The same thing happened again, just walking around my room (which is a tiny box) really seemed to get to me. It took about 4 puffs before I felt like I could go and see everyone who had congregated in our kitchen.
I have no idea what caused it though! It certainly wasn't exercise, it was about 10pm so unlikely to be pollen, I hadn't forgotten my inhaler once for a week and my flatmate that smokes in his room had temporarily vanished off the face of the planet! I like to blame him usually My chest isn't perfect now, but is better than last night.
Have I missed something? Something must have caused it!