u are probably sick of me waffling on bout recent events so i wont explain again, but am not sleeping at all. driving me crazily insane..... last proper night sleep i had was before this recent spell 6 weeks ago. yet again last night, or should i say this morning only managed 2.5 hrs between around 715 - 945 am otherwise bright as a button. couldnt even manage a nap in front of tv gonna try to see if i can nap now before casualty
not sure if it is a mix of coughing, pain or steroids keeping me awake, who knows ?
either way am exhausted, scared that eventually i will fall asleep through sheer exhaustion and not wake up from an attack...
any tips on helping me sleep ? tried the usual lights off, and soothing music and lavender relaxing bath and tried radox bath also bath was relaxing and helped with pain but not sleep.
i just want to sleep, is it too much to ask ?
x x x