Useful site for COPD

[jojam]

This is a really useful site for infomation & a good guide to exercise for COPD

proactivecopd.com/patients-...

It gives warm up & cool down as well as the main exercise routine.

Lots of other useful information.

Best wishes

Jo

[Hidden]

Thanks for sharing Jo have kept it to work my way through when I can get more time

[elian]

Thank you jojam - I like the idea of an exercise diary and have downloaded it to my desktop

[Wiggins]

Thanks for that, I've added it to my favourites and will have a good look later.

[Nitap]

I cannot get it - it says Error 404 so any ideas to get this ???

[jojam in reply to Nitap]

Maybe it is because the link was posted 4 years ago, the site may have moved or changed ip address.

Please look at when posts were posted some may well not be current.

Best Wishes

Jo