Are you getting enough sleep?

[Debs_ALUK]

We all know sleep is important for our general health and well being, but are you getting enough? Read our top tips from Nurse Specialist Pam. Link below

blog.blf.org.uk/blog/are-yo...?

Have a good rest of your Tuesday

Debs

[sassy59]

Thank you Debs, very informative. Xxx

[MELNEL]

I love a great snooze 😍

[Izb1]

I haven't had a full night sleep for well over ten years and think its down to hormones as this started when I came off hrt. I dont have a problem getting off to sleep its just staying asleep and then because I am awake I need a wee, which breaks the cycle. I have tried everything as I know how important sleep is x

[watergazer in reply to Izb1]

Sounds familiar x

[Izb1 in reply to watergazer]

Yep, think there are a few of us out there lol x

[watergazer]

Thank you Debs x