We all know sleep is important for our general health and well being, but are you getting enough? Read our top tips from Nurse Specialist Pam. Link below
blog.blf.org.uk/blog/are-yo...?
Have a good rest of your Tuesday
Debs
Are you getting enough sleep? - Lung Conditions C...
Are you getting enough sleep?
Written by
Debs_ALUK
Partner
To view profiles and participate in discussions please or .
6 Replies
•
Thank you Debs, very informative. Xxx
I love a great snooze 😍
I haven't had a full night sleep for well over ten years and think its down to hormones as this started when I came off hrt. I dont have a problem getting off to sleep its just staying asleep and then because I am awake I need a wee, which breaks the cycle. I have tried everything as I know how important sleep is x
Sounds familiar x
Yep, think there are a few of us out there lol x
Thank you Debs x
Not what you're looking for?
You may also like...
Do you have trouble getting to sleep or wake up middle of night.
I have trouble getting to sleep or wake up in the middle of night and can't get back to sleep?...
New Study Points to Possible Correlation Between Sleep and Overall Good Health.
As if you didn’t already have enough to worry about to keep you up at night, a new study indicates...
How To Know When You are Getting Old.
I was given a tea towel as a gift which featured the following............
I hope you enjoy...
Life is hard enough
Hey everyone I been thinking about this a lot and when we was born we did not drink or take...
Getting into my flat 
Cant sleep because of anxiety
