Which Exercise Machine Conclusion

[Nevasayneva]

Thanks so much All

Your interesting and helpful suggestions have helped a lot. Made me pause and think more clearly about all my options and what would work best for me.

As many of you noted, motivation is a big deal.

I'm now leaning towards a foldable, manual treadmill and an aerobic step platfirm. These will fit in my flat and they won't burn electricity,

Meanwhile, I'm rediscovering my exercise ball that's been sitting neglected in a corner ever since I bought it.

I came across a video on the benefits of doing rebounding exercises on a Yoga Ball. And it's working!

This is my second day trying it out and I already feel a difference - more energised, less achy.

The best part - it's easy to do and enjoyable. I

I feel motivated!

[CDPO16]

I haven't heard of rebounding exercises on a yoga ball but I'm glad that you are enjoying them and already feeling the benefit.

[sassy59]

You’ve found your mojo which is great. Wishing you well. Xxx

[Damon1864 Volunteer]

I'm so pleased you found a way to exercise that suits you, have a lovely day and take care 😊 Bernadette and Jack 🐕 xxxxxx

[SquirrelsHolt]

Hi there LClinton 🙋‍♀️ and it's really great to read such a positive result after only a day of home exercising. I had heard that Yoga Balls were really good once you got the hang of it. They are also only a small financial outlay and can be used in most homes. A win-win situation? I'll be watching to see if you post how you are finding it in say a week's time. Wouldn't it be great if this ball that sat in your home, unused until recently, gets you doing daily exercises and that you notice the difference? Best wishes and keep going- you can do it. 🐿🥜.

[Ergendl]

Well done! The hardest part is pushing through the inertia to get started. Then, when you start to enjoy the benefits, it gets easier to keep going.

[Nevasayneva in reply to Ergendl]

Thanks for that reminder. This morning inertia with a huge capital I is standing over me. I shall heed your words and aim to prevail.

[tomc]

Good to see your "On the ball"!

[Nevasayneva]

😇

[Karenanne61]

I'm pleased you have found something you enjoy. I think we are more motivated if we enjoy the exercise. I tried a seated zumba class last week, it was such fun I've booked again for tmrw! Enjoy your yoga ball.

[Nevasayneva in reply to Karenanne61]

Thanks

[Alberta56]

That looks interesting. We used yoga balls in a Pilates class I once went to for the most hellishly difficult exercises. Your exercise looks much more appetising.

[Nevasayneva in reply to Alberta56]

Not strenuous at all but it gets the lymph fluids flowing and gently works the glutes 20 minutes a day recommended vsn be split over the course of the day.

Do far so good!