I want to share my experience of the hell I went through lying in bed scared that I was going to die because I felt like I was suffocating for hours at a time. After seeing drs who said that physically nothing was wrong with me, I got in touch with a Behavioral therapist who saved my life.
It all started when I got paint poisoning which at the time I did not know what was wrong with me. After a week of experiencing light headedness with shortness of breath I decided that I needed to get away from the house. Due to corona, I was not able to go anywhere so I lived in a tent in the backyard while my wife remained inside the house.
After a week I moved back inside the house where I experienced shortness of breathe almost daily. Over the course of 5 weeks the shortness of breathe grew worse and worse until I was lying in bed scared to death because I felt like I was suffocating. I would lay in bed for hours at a time suffocating. When the feeling would go away I still felt as though my lungs were stuffed and had trouble breathing.
I needed to get better so naturally I spoke with a dr. He had me get blood work and a chest xray. The reports showed I was in good health which meant that there was nothing wrong with me physically! So my dr prescribed me alcohol and and said to chill out. I then spoke with a therapist who said that she had experience with patients who felt as though they were suffocating. Hearing this news gave me hope.
At the start of my long journey with my therapist I told myself I was going to do whatever she said and to believe with full senserity that she was right. She told me that I had developed a panic disorder and was experiencing prolonged panic attacks and extreme anxiety.
The first two months were the hardest where I had to pretend that I was not having trouble breathing. It was not easy. On a daily basis I could not take a deep breath and felt as though I was suffocating. I had to pretend that how I was feeling was not real. I wanted to get better so I rationalized that given there was nothing physically wrong with me therefore the issue was in my head.
After two months I started to see results where I was no longer suffocating. Granted I was far from 100% healthy but I was able to function and get through the day.
I've now been recovering for 4 months and while my body may never be the same I am feeling so much better. I am still sensitive to stress which at times induces chest tightness. I am unable to get a deep cough. At times I have panic atracks and when they happen I just ignore it and it goes away after about 30 min.
I hope that no one ever has to go through this and I just want to share my experience in case you do. There is hope at the end of the road. You just have to be tough of mind and patient and you will get better. Maybe not 100% but definitely better to he point you can live a normal life.