Lung strengthening exercises

[Fionafish]

The link below is a Qigong routine to strengthen lungs by Peter Deadman:

youtube.com/watch?v=Nqn70li...(Not working as expected?)

Sending love to everyone in these challenging times

[Hidden]

Will have a look.😊 x

[Hidden]

I practise qigong daily, my go to is Lee Holden or Don Fiore on you tube. Video 7 - 20 mins long. Great health care exercise and movement maintenance for the whole body

[Fionafish in reply to Hidden]

Thanks - will look it up

[Hacienda]

I had to do this with My Oxygen on. I have saved the Post so as to Repeat, I do Breathing Exercises every day, But always wanting to Learn More, Thank You for sharing. xxx C.

[vortex0]

Thank you very much. I had a look and a try. Feels good already.