Don’t let fear ruin your life: how to stop the anxiety spiralling out of control.

[2greys]

As the coronavirus proliferates on a global scale, worry and panic is on the rise. And it is no wonder when we are constantly being told how to best protect ourselves from being infected. But how do you stay safe in this climate and simultaneously make sure that the fear doesn’t take over your life, developing into obsessive compulsive disorder or panic?

theconversation.com/coronav...

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Important warnings .

[Oshgosh]

Oshgosh don’t know the answer. Greys.

I have immune conditions and a lung condition,which is not cureable,only manageable with care.

So I presume Iam one of the expendables( 68 with existing conditions.).

I’m trying to carry on - hand washing etc. Use sanitiser when I’m out.

I do use tissues when touching door handles,but I’ve always done this. I think we just need to carry on with care.cant think of anything else to do.