I just want to say thank you for your support on here when I suffered my first episode a short while ago. It it wasn't for this place then I wouldn't have known about rescue packages - I was guilty of too much Googling and getting nowhere but frightened!
I now seem to be fully recovered, so was very lucky to only have a problem for a few days - I know that for others it can take a lot longer to feel better. I am well aware that it could happen again at any time, but I now feel better equipped to deal with the everything.
Oh, and I usually have a read through posts most evenings and a little while back there was a gentleman who tongue in cheek recommended alcohol.........I have to say that I agree with him, a stiff whisky at bedtime works wonders!!