General Wellness

As in 2greys documented article, doctors have long known the impact of stressful times on our physical health but 10 years on?? It threw me..how our body stores mindful memories in this way..

I have always liked my life like “ a lake with no ripples”. I love that expression from Belruth Naparstek and how she says it 😃

There are some more affirmations on youtube on depression this time.

For those who are interested:

youtu.be/VCLLQ1GKZ8w(Not working as expected?)

But she has a few to promote General Wellness which I am quoting below:

“ First Take a couple of deep cleansing breaths”

[Hidden]

Oups lost it!!

Well it talked about our beauty, the beauty of others and our surroundings.,

So I said

Have a good day Beautiful people,

Fran 🧚‍♂️

[annieb2013 in reply to Hidden]

So true Fran having a pet can be such a great stress relief and having the memories can work as well x

[Hidden in reply to annieb2013]

Thank you Annie 😊

[breatheeasy1]

Thank you Fran, and yet another lovely picture of Aria...this time in the sun😊😊. She looks so content!

Have a great day today xxx

[Hidden in reply to breatheeasy1]

Thank you Anne, yes she is slower today, tummy trouble, too much hunting!!!

[breatheeasy1 in reply to Hidden]

Oh dear, no nasty presents brought home I hope!😂🐀. These naughty cats...🐱 xx

[Yatzy in reply to breatheeasy1]

Please don’t use that emoji with a long tail, Anne.....my phobia!! 🤣 xxx

[breatheeasy1 in reply to Yatzy]

Ooops sorry! I forgot😅. Let's have more flowers to make you feel better Penny..🌻🌼💐. Oh that's all.I have! Where does everyone else's fabulous emojis come from? Mine are rubbish!!😂 xxx

[Yatzy in reply to breatheeasy1]

You’re forgiven!! 💞 Not sure about the emojis...maybe Apple 🍎 give us a lot to fuss about!! xxx

[breatheeasy1 in reply to Yatzy]

Yes maybe! Glad you've recovered from your fright though! ❤ xx

[Yatzy in reply to breatheeasy1]

I can’t glimpse for long....spoils I’m a Celebrity for me too! I need treatment....I can’t go any smaller than guinea pigs 🐖 (the only emoji I’ve got 🤣)🐷 xx

[Hidden]

Hi Fran love the photo of Aria makes you want to cuddle her. Hope are feeling a lot better. Majt 🐱 🌺 🌹

[Hidden in reply to Hidden]

Hi Majt thank you 🌻 she is a feisty puss Bea usually says, if she doesn’t want your attention she paw 🐾 smacks you hard!!!

Well baby 👼🏻steps. Glazed all round!!!

Went out to our local town to get the papers, the shopping, felt quite shaky but such a beautiful day.

So I slept this afternoon..

Thank you for asking xx

Fran ☀️