Practising..: Gratitude and positivity... - Lung Conditions C...

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Practising..

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Gratitude and positivity

youtu.be/wnusFbC0E80

A new day

youtu.be/8F5pLVwozWw

Heal your body

youtu.be/sCTgy2sbW3

Have a good day xx

Fran

15 Replies
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sassy59 profile image
sassy59

Thank you Fran and loving the photo of Aria who seems to be thinking about playing. πŸ˜€πŸ˜˜ xx

β€’ in reply tosassy59

Hello Carole πŸ˜‰πŸ˜˜

Yes paw on the mouse!! Xx

skischool profile image
skischool

Happy Fran,I take it that the wireless mouse is for Arias's laptop for when she is sending 'miaow mail' to her fan club.have a happy day ......skis and a hard wired Scruffy x

β€’ in reply toskischool

You clever Skischool 😻 How did you guess?? I bet Scruffynounette would like one of those..xx Happy Fran

Hi Fran, love the photo of Aria πŸ˜™ xx Majt

β€’ in reply to

Hi Majt what would Toby say? πŸ˜ƒπŸŒΈxx

β€’ in reply to

Hi Fran, I don't think it would worry him as long he got his share of cuddles.🐢 🌺 xx

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Ahhhh that’s sweet πŸ•πŸˆπŸ•πŸˆπŸ’•

breatheeasy1 profile image
breatheeasy1

Hi Fran thanks for this...I will practice my gratitude and positivity forthwith..😊 Love the pic of Aria by the way πŸ’–

β€’ in reply tobreatheeasy1

Hi Anne you are welcome 😊 yes she is a sweetheart..😻😻

will give these a go never meditated before do you have any tips fran.?

β€’ in reply to

Use one of the youtube links I have given in the past.. I think the Mindful Movement is good if you like the voice..

Choose one on youtube that you like.

Start with a 5 or 10mn one, lying down in bed before you get up, just concentrate on your breathing one hand on your tummy, one on your breast bone, and when you start thinking, you come back to focusing on your breathing. Then again at night as you go to bed.

So you train your mind to empty and concentrate on your breathing to relax..

Then you can move to a 20mn one etc..

Good luck 😊

β€’ in reply to

Now I am going to put on a playlist so I can get some sleep, got my iPhone and my earphones in..

youtu.be/a_MyG25a91g

Good night 😴

I find lavender oil helps me I sprinkle some on my pillow every night.nitex

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Thank you 😊

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