Gratitude and positivity
A new day
Heal your body
Have a good day xx
Fran
Gratitude and positivity
A new day
Heal your body
Have a good day xx
Fran
Thank you Fran and loving the photo of Aria who seems to be thinking about playing. ππ xx
Happy Fran,I take it that the wireless mouse is for Arias's laptop for when she is sending 'miaow mail' to her fan club.have a happy day ......skis and a hard wired Scruffy x
You clever Skischool π» How did you guess?? I bet Scruffynounette would like one of those..xx Happy Fran
Hi Fran, love the photo of Aria π xx Majt
Hi Majt what would Toby say? ππΈxx
Hi Fran, I don't think it would worry him as long he got his share of cuddles.πΆ πΊ xx
Ahhhh thatβs sweet πππππ
Hi Fran thanks for this...I will practice my gratitude and positivity forthwith..π Love the pic of Aria by the way π
Hi Anne you are welcome π yes she is a sweetheart..π»π»
will give these a go never meditated before do you have any tips fran.?
Use one of the youtube links I have given in the past.. I think the Mindful Movement is good if you like the voice..
Choose one on youtube that you like.
Start with a 5 or 10mn one, lying down in bed before you get up, just concentrate on your breathing one hand on your tummy, one on your breast bone, and when you start thinking, you come back to focusing on your breathing. Then again at night as you go to bed.
So you train your mind to empty and concentrate on your breathing to relax..
Then you can move to a 20mn one etc..
Good luck π
Now I am going to put on a playlist so I can get some sleep, got my iPhone and my earphones in..
Good night π΄
I find lavender oil helps me I sprinkle some on my pillow every night.nitex
Thank you π