A useful meditation for healing and chronic pain

youtu.be/3RNXvq3oCHA(Not working as expected?)

[sassy59]

Thank you for that Fran. I need to do something to buck myself up.

Granddaughter here today from midday so need my energy!

Have a good day. Xxxxxxx😘😀

[Hidden in reply to sassy59]

Yes definitely then Carole 😃😃

you have plenty of choice with that channel The Mindful movement, I did the chakras at 5 am then the 3 self-love!! Telling myself convincingly I am grateful like Edith Piaf 😃 no regrets..

Have a good nurturing day xx🤗🤗

[sassy59 in reply to Hidden]

I will try Fran, thank you. Xxxx