Day one

Here we go Day one got the patch on and 10 bags of monkey nuts

[diesel12]

one day at a time x

[Damon1864 Volunteer]

Moring Tony, you will be fine, and you can do this. Thing about all the plus things that will come out of it. You will be better off financially, and more import your health will improve, we will give you support and encouragement, just keep positive and you will succeed. Good luck and keep us posted on how you are doing. 😊 xx Bernadette

[Pam1952]

Good luck Tony. XXX

[Hidden in reply to Pam1952]

Thank you pam it was you that made my mind up sending me that link yesterday I couldn't stop thinking about it thanks

[Time_2_drink]

Keep at it Tony' wish I done it years ago just don't let it defeat you if you slip up start again I'm keeping my fingers crossed for you and everyone to kick the habit well done enjoy the monkey nuts. 🙊

[mrsmummy]

.

Good luck.

[Nottobad]

Good luck and well done. Just take one day at a time.

[sassy59]

Good luck to you. Bring on those nuts! Xx 😘

[pegbl]

Good luck Tony xxx

[Ergendl]

Good luck, Tony.

[Thethirdcup]

Good for you Tony! Once the Nicotine is out of your system (72 hrs) It's the habit of smoking that you need to break. Like if you smoked on the phone, or watching TV or after dinner. Those are trigger times. Drink lots of water, take deep breaths, each urge only lasts a minute or so, but every time you beat one of them, it will take longer for next one to come. Keep going! Hugs, Joyce