Couch to 5k: I have to admit defeat in... - Lung Conditions C...

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Couch to 5k

vere profile image
vere
7 Replies

I have to admit defeat in trying to achieve this. I am on the second week but realise at 71 perhaps I should stick to week 1 for the time being. I have to say it's all down to the Pulmonary Rehab that I am on that has motivated me to start running again so am very grateful to them. I do loads of walking with my dog so feel this does contribute a lot to my exercise regime along with a little yoga.

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vere
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7 Replies
sassy59 profile image
sassy59

You are doing amazingly well so keep on going but don't overdo it.

Wishing you well. Xxx

vere profile image
vere in reply tosassy59

Thanks Sassy, I appreciate your comments.

Ennyl profile image
Ennyl

Excellent!!! Your doing amazing well done x

vere profile image
vere in reply toEnnyl

Cheers.

diesel12 profile image
diesel12

might just take you longer to achieve but from a person who couldn't run to save her life, whatever you do doesn't matter as long as you are enjoying it xx

Jessy11 profile image
Jessy11

Hi very, I admire you for even thinking about it! It takes me all my time walking never mind running!

Don't overdo the exercise regime though, slow steps so to speak.

Well done & keep it up 🌻

Every step forward is a milestone, whether you make the run or walk. Good for you, and just take it steady :-)

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