I've not posted on here for a while but I have been lurking in the background.
As the title of the thread suggests I have moderate COPD alongside osteoporosis and extremely bad balance. I understand that weight bearing exercise is recommended for both the COPD and osteoporosis BUT because of the bad balance I have broken my ankle twice in the last 6 months!!
Basically I'm at a loss on what to do for the best! I quit smoking 16 months ago which has left me 3+ stones overweight too!!
I have so much wrong and I'm only 43 but I really feel like giving up!!
Written by
winnietyson
To view profiles and participate in discussions please or .
hi you can do what they call chair exercises and get same benefit, theres lots videos on youtube.
tam
Plz Don't give up winnietyson, I know things can become difficult, even painful,which is hard to take day in day out, it's a horrid cycle to be in, but tams right about chair exercising every little helps, little and often, plz don't feel alone were all here to help if we can. take care xx Sonia xx
Well done for giving up smoking! That's the hardest bit over with. You can exercise sitting down - check out youtube for COPD exercises. And, welcome to the site.
I have Bronchiectasis and Osteoporosis, although my balance isn't too bad.
I go to BLF exercises and it really helps.
In our session we have a lady in a wheelchair and exercise is always tapered to your specific needs. Its nice to meet others in the same boat and we have a laugh! As has been said there are also lots of exercises on YouTube.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.