Here are two books on exercise that can be downloaded for free.
nia.nih.gov/health/publicat...
nia.nih.gov/health/publicat...
I'm sure not all exercises will be appropriate for everyone so use your own judgment or consult your doctor to be safe.
Exercise Books: Here are two books on... - Lung Conditions C...
Exercise Books
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jackdup
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Are they for people with copd?
Are they just free the first time?
Thanks
Rubyxx😊
I don't think they are specifically for those with COPD but are put out by the National Institute on Aging.
I actually indirectly found them through a link on the COPD New of the Day website
copdnewsoftheday.com/?p=103...
If you find some in the book you would like or feel you could do show it to your doctor for confirmation or his/her advice.
Not what you're looking for?
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