Seems to me like even on a low amount of oxygen at night, I wake up with irritation to my throat and coughing a ton. Sometimes loads of congestion. Very unpleasant ...
If I could find a way to alleviate these things, I would be a happy camper ...
Anyone got some suggestions, I would be very grateful ...
Cindy
Written by
TequilahCat
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If you are not a co2 retainer, perhaps by using the Buteyko trick of Taping your mouth at night might stop the cough and the dry throat. Talk to your doctor first before trying anything.
I have initially taped my mouth at night firstly by putting placing the tape vertically in my mouth until I got use to it and then horizontally. I no longer tape my mouth BUT I try to breath through my nose all day with my mouth shut.
I not only feel better, but my family love me further still. NO TALKING.
My illness is pulmonary hypertension ... so I have to be very careful ... I will talk to my doctor before I do anything.
I notice that when I lay down on my pillows , or sit back in a chair, my my saturation levels drop down ... often to 90.. but when I sit up, my levels return to 94 to 98. Why is this?
When I work out, walk, become physically active, my sat levels drop ... then they come back up. My daughters drop a single point and bounce back really fast at 98!! I am kind of envious ... lol
Also I notice if my kids are sick and I'm feeling like I'm catching their cold or what ever they have, my oxy levels will be low or dip. When I sleep & the cannulla comes off for whatever reason ... i will wake up.
Last night I woke up and my nose piece had been off and my sat levels were in the 70's ... I was a little frightened to say the least. I don't recall ever dipping that low... However, the levels bounced back fast enough I guess. It was scary
How long does it take to get used to the oxygen therapy before the cough and irritation will stop? I'll take honey tea and a teaspoon of honey to sooth my throat ... sometimes the nasal congestion is awful. I also take Robitussin to thin the mucus out and help eliminate it ...
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