Well I have been a good boy with my keep fit regime, once before I go to work then one in the evening after work, a lot of stretching-deep breathing and weights, twice per day, two 30mn sessions, I even went swimming this week, 20 lengths with a 30 second break in between each length. Need to keep it up.
David1968
20 lengths thats good i do about 5 lengths breast stroke but walk on the tread mill first
and your right you need to keep it up.
The gym i go to is a yearly contract so you are tied in paying for a year but because of that it keeps me going.
Good luck
Music
Good work! well done. I've had to stop swimming because of incipient infection, but am raring to get back to it - i find it helps so much.
David, that's brilliant.
I went back to the gym today after my pneumonia, I did lose a bit of strength lifting my usual weights. Happy to do it, as you are.
Wow that's fantastic, well done!! Just as a matter of interest, what stage are you at? I have just bought a treadmill following PR course, where i could do 1 mile, so aiming for a bit more At stage 4 though so i'm not really sure how hard i should push myself!! Xx
I'm at stage 1, keep up the good work. David
Keep on, keep on
coughing fit
Still going strong
Have now got a goal to keep going - at least till 2017
Keep me smiling 😊
