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does anybody have a good diet and exercise regime for people with COPD usual interstitial pneumonia

11 years ago•7 Replies

High I have just had the onset of fibrosis (Usual interstitial pneumonia) I think. it is called. I am on a short course of corticosteroids.

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joke

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stone-UK11 years ago

Can't help with the diet, for excercise try.

healthunlocked.com/blf/post...

joke• in reply tostone-UK11 years ago

Thanks isnt the internet great

11 years ago

Check in with BLF pages, or NHS choices site about diet for respiratory health.

Here's blf page:

blf.org.uk/Page/Eating-well...

Ask GP for a referral to pulmonary rehabilitation to get you started with the exercise and from there you can expand into other forms of exercise.

blf.org.uk/Page/Pulmonary-r...

most info on pulmonary rehabilitation here:

healthunlocked.com/blf/post...

Its important to eat healthily and exercise regularly.

Beetroothead• in reply to11 years ago

I've lost over 1 stone in 8 weeks by joining Slimming world and feel brilliant and am able to walk much further now. I have emphysema and fibrosis of the lung caused by radiotherapy 25 years ago. Give it a go!

joke• in reply toBeetroothead11 years ago

Thanks have jumped on my daughter in laws weight watcher and copying her poor pensioner I am afraid it is big business though

joke• in reply to11 years ago

thanks a bundle done as you suggested and feeling more positive started both a diet and exercise program Have you read about the 6 minute test? seems a good way to measure progress?

joke11 years ago

High In my research I came across "my fitness pal" from a link on the nhs choices site and I think its great to help monitor weight and exercise.

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