... and dont know where to start?
I was just having a good look at the link Mypeppa put up yesterday; webmd.com/lung/copd/new...
The website also has some simple exercise even from the chair or bed to help get you started.
Somewhere it states even one minute a day is a start and you can slowly build it up. Good descriptions & photos too.
It's hard when you're feeling down, overweight and too stuck in a rut to get going - I know, it's taken the lovely people here & PR to get me going!
I was a bit of a blob before, not knowing how to help myself & then feeling more miserable. Too tired, brain not functioning properly & unable to motivate myself.
Now I understand the value of exercise & breathing well with copd etc to stay as healthy as possible to fight infection, have every intention to stay as fit & well as possible in the hope of slowing down the progression.
Hope you dont mind my re-posting posting this mypeppa.
I dont mean to preach but my PR is coming to an end and I've been through it with a group of people who are far worse than me and they dont seem to know much about their conditions or how to help themselves & never heard of BLF & dont want to know. (I've only mentioned it once). It's weird.
Have a lovely Sunday everyone. What are you up to?
I'm intermittantly taking it easy from a great family gathering yesterday at my daughter's (she's preggers, on crutches) & all the prep, cleaning and cooking. I think it was a great success but I'm knackered xxxxx