hey there everybody thankyou all so much for advice and kind words was quite overwhelmed xxx is there any advice for bloating.

[longlungs]

wind has become the bain of my life at the mo ibecome so bloated that my breathing becomes quite difficult at times ???

[Mocarey]

Hi Longlungs, This is a dificult one. I take priobotics and I think it helps. I also take acidophilis, think thats the spelling. I get that from Holland and barret. I chew two tablets before a meal. It helps restore the natural flora to the tummy which gets upset by the amount of antibiotics we often have to take. M

[longlungs in reply to Mocarey]

hi Mocarey thankyou i will give those a try and soon coz this is really having an affect on my everyday living.x

[Hidden]

Good advice from Mocarey, if the bowel becomes unhappy after taking anti biotics, probiotics can help make the bowel happy again

I would try a process of elimination with food. Try cutting out for 3-5 days, one at a time:

- White bread or food items made with white commercial baking flour.

replace with whole grain bread, granary bread.

- If you already eat wholemeal bread try cutting that out for 3-5 days and note any

difference.

- Foods high in sugar.

-Foods high in fat.

If you are still in difficulty after a trial period of elimination check in with your doctor for further advice.

A Daily Mail Article here:

dailymail.co.uk/health/arti...

Hope you are feeling less bloated real soon, its not at all helpful to breathing easier.

Good wishes

BC

[longlungs in reply to Hidden]

hi there thanx for your advice have read the article gonna be looking at my diet which is really quite a healthy one something has to give,so will do a food diary first surprising how we kid ourselves,i know i can be naughty!im so glad ive found this site thanks again BlakeyC x

[stilltruckin]

Activated charcoal might help, Holland & Barrett stock this too (note that it shouldn't be taken at the same time as any medication as it's very absorbent).

[longlungs in reply to stilltruckin]

hi there someone else mention that along time back for a friend i didnt have the problem then so thank you for advice xx

[Hidden]

try indian brandee (not alcohol) from chemist ... age-old remedy that I find better than anything else.

[longlungs in reply to Hidden]

hi juliekk bit of a long delay sorreey,have just tested pos for celiacs gonna be having more tests :(Janexx