Good morning

[pamela67]

Sorry not Been on for a few weeks not been to well and ended up in hospital but on the positive side it's been 3 months and 1 day since I had a ciggy and still finding it really hard not to have one hole everybody is well as can be

[peege]

Sorry to hear you've been unwell Pamela but what joy that you're now a non-smoker! Congratulations, blooming well done you, fantastic achievement.

[pamela67 in reply to peege]

Awww thankyou peeg and yes I can officially call myself a non smoker feels good saying that xx

[Lynne1955]

You have done well Pamela. Keep it up. I hope you are feeling recovered from your hospital stay now.

Lynne xx

[pamela67 in reply to Lynne1955]

Thankyou Lynne still can't believe it's over 3 months already and yes feeling alot better thankyou xd

[Hidden]

Well done, Pamela, nice to see you back as a non smoker. Love annieseed xx

[pamela67 in reply to Hidden]

Hi annieseed yes still a non smoker sounds good,doesn't it xxx

[katieoxo60]

Hi pamela good news you are still a none smoker, hope you feel a little better since your hospital stay, welcome back take care

[pamela67 in reply to katieoxo60]

Hi katieoxo60 yes it is good news still bring a non smoker really pleased with myself and yes feel alot better now since my stay in hospital xx

[Toci]

3 months and 1 day. Big pat on the back. xx

[pamela67 in reply to Toci]

Thankyou toci I couldn't forget the 1 day xx

[Toci in reply to pamela67]

Definitely not! Each and every minute is a success, another kick in the teeth for Nic O' Tine and another step towards freedom and health for us.

[pamela67 in reply to Toci]

Thankyou toci xx

[rick1]

Hello Pamela stopping smoking is the best thing possible, and after 3 months and 1 day it should be down hill all the way now, I stopped smoking seven years ago.

[pamela67 in reply to rick1]

Hi rick1 must admit this is one of the hardest battles I've had to fight but ism getting there don't think ism out of the woods yet because I still get days where mr nicotine man is trying to tempt me and wow they are the hardest days just like ism sure you will no having gone through the same thing yourself and well done to you 7 years wow can't wait to reach 7 years xxx

[laig]

Well done although you are still finding it hard you must be feeling more positive about your future. I think that if I had continued to smoke I would have been a real invalid by now.Keep it up you are now a non smoker'

Gail

[pamela67 in reply to laig]

Hi Gail yes I am feeling more positive but still get really bad days we're iam craving for a ciggy and each time I get through a bad say I no it's me getting stronger if that makes sense. thankyou xxx

[KingoftheCocktails]

Well done Pamela.

KOTC

Your daily tonic

[pamela67 in reply to KingoftheCocktails]

Thankyou kotc x

[appyalison]

Welcome back Pamela, non-smoker! Glad now you are feeling better. Onwards and upwards! Alison

[pamela67 in reply to appyalison]

Hi Alison and thankyou it's good to be back missed evetybody and yes onwards and upwards God it feels,good being a non smoker xx

[nixy in reply to pamela67]

Very well done pamela67, just keep your eye open for nasty nic, he can sneak up when least expected. I recently started smoking after giving up for six months. I am annoyed with myself but will be back on track next week I hope. Giving up was the hardest thing, thinking of fags all the time was not a happy experience. It does get better though. Keep going and stay well. janice x

[pamela67 in reply to nixy]

Hi Janice thankyou for your comment I have Defoe got my open for nasty nic her Been popping up alot recently but I've managed to push him away as for you starting smoking after giving up for 6 months don't beat yourself up you quit once iam sure you will do it again good luck and take care xxc

[Hidden]

Well done Pam. Its a very tough thing to do, and I don't think the occasional craving ever goes for good.

I gave up three years ago, but last week when with my two brothers and three nephews for a family do, as they all smoke I did have a moment of thinking it would be nice to have just one. I didn't, I've fallen for that one before, giving up for ages and then thinking 'just one'. Don't beat yourself up for 'fancying a smoke' now and then ... just ride it out.

Keep it up, the cravings are short lived and health benefits are so huge, as you know.

All the best and hoping your health stays as good as poss

Beth x

[pamela67 in reply to Hidden]

Hi Beth thankyou thankyou for your comment yes giving up smoking is a very tough thing to do to be truthful I didn't think I would ever get this far But eh I have, well done to you for not having a ciggy last week it's easy done my sister who is a smoker called to see me the other week and I was tempted only for a minute to have one of,her ciggys but I didn't you take care xx

[Hidden]

Congrats to you Pamela,you are winning such a hard battle! Go & spoil yourself with something nice,that you couldent afford if you smoked!

Sorry to hear that you haven't been well,do hope all ok now.

Love Wendells xxx

[pamela67 in reply to Hidden]

Hello wendells yes still winning the battle but it will be worth it in the end I've been treating my grandchildren each month with the money I've been saving that gives me more motivation just loves spoiling the grandchildren hope you are well as can be pam x

[mattcass]

Hi Pamela very well done, Me and Fran knew you could do it but stay on your guard temptation is a strong thing,Matt

[pamela67 in reply to mattcass]

Hi Matt thankyou for your comment means such alot knowing that believe in me thankyou and regarding being on my guard and temptation is,a strong thing believe I no I've been tested alot over these last couple of weeks and things don't seem to be getting any easier but I am more determined not to start smoking again we will see how things,go take care pam x