Hi

[Tracey1972]

Hi all think it's going to b a long night can't sleep fell asleep for a hour and awake again forgot what it's like to sleep all night going to keep trying as I'm tired but the brain has other ideas to much going on in there well hope everyone else is sleeping so good night or try

[Redhots7]

Turn on TV, or read a book, get your mind switched to something else. 🙏🏻🙏🏻🙏🏻

[Tracey1972 in reply to Redhots7]

Hi I don't sleep well at all makes it worse I'm on 50mg steriods to get ready for my operation on Tuesday so sleeping a bit of a problem and everything going on here at home dosnt help put my earphones in instead love my music have a good day X

[Nanny1086]

6 am and not had a wink of sleep ,,,,,,it's gale force winds here ,,,,playing daft games now on iPad fir last 3 hours ,,,,,might as well get up and make a cup of tea

[Hidden]

hi Tracey sorry to hear your still having problem sleeping and your head is like a race track with all sorts of things going off, one thing that may help you and you could try this and let me know if it works for you, have a pen or pencil and notebook at side of your bed so when your mind is racing and you can't sleep, write down what's going through mind to see if that helps, the other thing that i used to suffer when my head was like yours and my consultant told me that by thinking about what's going off upstairs to stop think about what your think because your trying to get answers to question that you will never get an answers to, i try it and it worked my head is now clear, i've got no pressure in my head like before. i hope this helps please let me know how you get on take care your friend Alan

[Gino39]

Hi there,

It's a double blow when we can't breath well and then can't sleep to boot! Everyone relaxes differently but we all need to be as kind as we can to our stressed out bodies. They are amazing things really!;0) One thing that you may try to help relax is to clasp your right thumb and forefinger around your left wrist and gently hold your pulse point. You may find this soothing. I hope so. All the best for your coming week....

Gino

[Matrix]

That's why you can't sleep , steroids do that to you. I never sleep according to my fit bit the other night I had 6min the next night it was an hour . I average an hour 20 mins a night . Hope you sleep soon x

[Tracey1972]

Hi thanks I been out today so hoping I sleep better tonight it hard when u can't sleep hope u get some more we should b owls lol