I find yoga helps me, it doesn't have to be advanced or too technical. Wishing everyone a lovely Tuesday..Helen x
Yoga and me: I find yoga helps me, it... - Asthma Community ...
Yoga and me
Written by
Helen0909
To view profiles and participate in discussions please or .
2 Replies
•
Good morning Helen0909 its tai chi for me. I think both are good as they emphasise deep breathing ♥♥♥
I have a DVD (american purchased from amazon) which is especially for coping with copd and asthma. It has excersize and breathing excersize and parts for about 20 mins. I find that very useful.
Not what you're looking for?
You may also like...
Me and my OT
I have a fabulous OT who has worked really hard on my behalf, she keeps in touch with me when I am...
me( emma)
hi trying to contact me's buddies to let them know where emma is zoe, katie and becky please...
Silly me?
I was just wondering if I;m the only one feeling the same, but would like to hear from othes in the...
happy me :)
hey guys - long time no speak ...
thought i would update you and let you know went to RBH after...
Hello from me!
Hi,
I've just noticed this area having recently moved over from the old AUK forum, I have to say...
Sent me packing..
Someone help me 😑
My asthma is getting worse and getting me down!
