High fibre cereal (50g) such as AllBran for breakfast each day + fruit , as much veg as you can stand (!) plus plenty of fluids If that's not sufficient then a stool softener such as Laxido, from the chemist, does the trick
Hi I have AllBran cereal and prunes! Prunes are amazing and I remember, in the olden days , they used to give it to patients for breakfast in hospital! Also have fruit and vegetables! Not too much banana though as that makes my constipation worse! Not sure why! Lots of water too!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.