Resistance training does help

[Reg1]

Hi Folks. Many of you know that I have posted before about the huge benefits of weight-training. Herewith is a picture of a friend of mine with her trophy in a bikini class competition. Dani wants her pics to help and inspire others. She is in her 40s and was diagnosed with RA in 1991. I won't bore you with the list of benefits again but a picture speaks a thousand words. If you feel inspired by Dani then please contact me for further details.

Love, light and laughter.

God bless, Reg

[andyswarbs]

Spot on