high frequency

Dear all,

I usually put up pictures to cheer you all up, but of course painting is my therapy and often I am trying to work out stuff at an emotional/cognitive level.

Some of us still struggle with mental health issues after recovering from PPP. I am not sure whether some of you ladies can relate to being extremely sensitized to hearing and smelling and maybe occasionally seeing something?

Below I am emphasising on my difficulties with noises. I probably constantly struggle with a type of perceived 'noise pollution'. This can relate to TV and other electronic devises, noises and voices etc. I feel quite vulnerable and get on edge, thus, I use ear defenders/ear plugs.

There are coping mechanisms for triggers!

Wishing you all a good start to spring.

Sabine

[Lilybeth Volunteer]

Hello Sabine

You're a great inspiration to everyone as you constantly battle to overcome your phobias for the love of your family and so thoughtful to share your paintings with the forum to brighten the day.

Wishing you peace and happiness.

[bravesurvivor411]

Love the painting Sabine! Thanks for sharing.