Anxiety oh heavens where did this come from? 7 weeks ago started with palpitations,now so anxious,think i'm going mad.Help please

[bailey2]

[Hidden]

You are not going mad. Hv a read thro the site there are lots of us out there don't worry alone. X

[bailey2 in reply to Hidden]

thanks I read more about other people

[sheffieldwed]

Ah hun i feel the same sometimes but trust me your not i had it last night got up made a drink and told myself its my anxiety have a read of some of my blogs from christmas when started people here will help you get through xxxx

[eta55]

Hi, mine started 10 weeks ago, don't know what started it off, was starting to feel better but seem to have gone backwards today! Worrying about not being at work makes it worse for me, but I don't think I'm ready to go back yet, I need to be calm.

[ashokbapu]

Stress,bad diet,unhe.altthy breathing ,bp can cause your suffering.learn yoga,take healthy diet, do exercise,take.to get relief. anti anxiety nutri medicines like st johns wort,5 htp,aswagandha etc....can imorove your condition.

[Radha007]

Hi, I just googled 'where did my anxiety come from' and this site came up. It started for me about a month ago. It starts with muscle tension, dizziness and nausea. No warning signs and just hits me without notice. I try to manage it by pacing and generally trying to distract myself but I hate it and it scares me because I don't know why it's happening to me. It's happened in the school playground a few times, supermarket and at dinner in a restaurant. Today it was at home, I just had this horrible sense of dread that today lasted for a good hour and would have gone on longer had I not forced myself out of the house. Guys it terrifies me. I'm 42 with two young boys and I'm not myself. I've had a full blood test and everything is fine. Didn't check hormones so I figured it could be early menopause because I had fertility treatment? I just don't know what's wrong and that makes me worry when I'm not having an anxiety 'attack'.

I feel I've gone on too much but needed to just say how I'm feeling as I can't bear to tell anyone.

What to do