Ashwaganda

[Jeepgirl28]

Wondering how well ashwaganda works with anxiety and if the side effects are worth the benefits?

[designguy]

I take it at night along with melatonin and phosphatidyl serine to help lower my cortisol and aid in sleeping and have no side affects from it. They are all safe, natural substances.

[Caitiegirl]

I have used Ashwaganda for about three years now. If I run out I notice my mood lowering. I suffer no side effects