Pretty sure I have a concussion,

[Daniellesparkles]

so I wanted to start learning how to defend myself if I ever needed to do so.. So I got out of the boxing gloves and started boxing with my cousin

I was getting the hang of it (sort of ) when my cousin told me to duck I we were working on my reaction time

I didn't duck in Time and she landed a hit to my head.

I was startled

8 hours later and I'm really dizzy slightly nauseous my my head hurts a bit

For context she's 5’5 and I'm about 4’9 so I definitely felt it. I felt the. Vibration Of the puch which was interesting

[kenster1]

hi if your still feeling dizzy now you should call your doctor and if sparring again best to use head gear to keep you safe.

[dougal2]

You could also do some weight lifting to get stronger

[Agora1]

Hi Danielle, How about learning Defensive Tai Chi.It gave me peace of mind and confidence in myself.

I hope you are okay xx