I’m trying what everyone recommends

[Sandy1710]

Opened the paper today. Read a story about a guy called joe who had a heart problem, then listened to the radio first advert I heard was about lung condition. Went to the gym despite having pains. I’m really never going to get over this. Either die or struggle with anxiety. Managed to do 30 mins in gym with heart going about 150 no more despite training hard which is good readings but the feeling after is too scary

[DClemons1988]

Im sorry to hear that. I have chest pains but still haven't come up with a reason why😪I'm drained overwhelmed this is entirely too much

[hypercat54 in reply to DClemons1988]

This might help you both x

calmclinic.com/anxiety/symp...

[Agora1]

Sandy, I agree with hypercat in that you should take a look at

calmclinic. It's been one of my "go to" sites. Never Google but

reading from reputable sites can help.

[Cat33]

You can and will get over anxiety please don't think you will always be like it x