classes causes a lot of stress ...

At the moment trying to continue to convince myself that I deserve this break from studying. I deserve to relax and be refreshed from all those readings needed to be done. Only one more reading to do before class starts. I know I understand. I know that I am capable of success. I will not doubt. I will not worry. I know that I am capable in my studies.

[blackcat64013]

Hi Llivinwithanxiety,

These are positive affirmations - in the end they are only words if you do not believe them.

Print them out and carry them with you in your wallet.

Put them up where you study as a reminder of how capable you are.

If study is truly too stressful despite your best efforts, then the best thing to do is see a student counselor in the student assistance program.

Wishing you the best with your program

[Hidden in reply to blackcat64013]

Yess!! I love these ideas I never would had considered these positive actions in reminding myself and thank you!!😊

[Dignacio]

Your right ,😉 cause when i was taking up my Medical Assisting classes I'm only getting 3 hours sleep a day and that is my stress and anxiety plus! Panicky symptoms occurred. With motivation and determination to get a good job in the market , I am now about to graduate this December I am so relieved that I don't have to sleep 3 hours a day! And I can finally have more time with my 3 kids. Tell you something , you just need to use your time adjustment so u can avoid your anxiety to strike. And tried to relax your body and mind by listening to music you like and right amount of sleep to get enough oxygen to your brain so you can keep focusing studying. Believe me, all your hard works will paid off and Always think positive in whatever you do. Never give up to study cause At the end you will succeed and God is always with you.