Salt/ suger

[Msgriffin23]

Can too much salt or suger trigger your axiety

[Angep Star]

I definitely think what you eat affects you're mood. Ive just started reading the clever guts diet by Dr Michael Mosley and there is a section in there about anxiety. It's a very interesting book and I bought it because I have Crohn's disease and am finding it very helpful. It's worth doing some research about diet and mental health.