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[Nyda]

Fear to go sleep n scared

[Lucyjanexx]

What is it that has made you scared to sleep?xx

[Nyda in reply to Lucyjanexx]

I juss have fear something going happen to me

[Lucyjanexx in reply to Nyda]

Aww I used to be like that, you just need to relax before you sleep or whilst your trying to sleep listen to music to take your mind of worrying about it. You could even just think about something nice you are looking forward to. I find herbal teas really relax me before bed an help me sleep, I hope you ate feeling better soon😊

[Nyda in reply to Lucyjanexx]

So scared

[Nyda]

S hard how i know iam ok

[Goldfish_]

Give yourself distractions, tasks . Try not to be introspective and analysing or ruminating.