Morning anxiety attacks

[Natsteveo]

Hey guys I've got the dreaded morning anxiety attacks again all hot and sweaty the shakes the feeling of dread I. Hate this wen this comes on all because I think I'm gonna die wen there's nothing wrong with me I've had bereavement counciling cbt therapy u name it but. Wen this rears its ugly head this therapy goes out the window. It's awful that anxiety attacks can crumble you in seconds I just want to be normal again whatever normal is xxx

[greeneyes2]

Hi there, thanks for your reply to me yesterday. I take it you have been doing much better lately too? Are you on any meds? I was feeling almost back to my old self recently and by the end of last week I thought oh no. I stayed in bed yesterday and just forcing myself to have breakfast and drink plenty just now. Let me know how you are x

[Natsteveo in reply to greeneyes2]

I will thanks greeneyes2 yeh i was feeling great no attacks started to get back on my feet again then boom i hit the deck yet again so fed up of it im the same im drinking but not eating

[Hidden]

Hello

I always say I will never know what normal is but I wonder if there is a normal

You have had that shock over your Uncle and I think this is why this is rearing it's head again , I understand all we learn when times get tough it can go through the window but maybe we just have to ride these times , let them pass and pick back up again once they have

You know in your sensible part of your mind as I call it , one side talks sense the other well when that kicks in it talks anxiety but deep down we know this is the anxiety and fear making us feel like this , I tell it to shut up I am not listening or just accept it , make a cuppa wait till I start feeling more " Normal " well as normal as I ever am and then start the day at that point

Hope you feel a lot better than you did this morning

Take Care x

[Natsteveo]

Thanks so much Hidden u r totally right i know its my anxiety now but my anxiety not have it specially in the morning xx