Janeylynn

[59-lmw]

Anybody ever just feel nervous like for no reason really and can't seem to draw deep breaths

[anxious_annie]

Yes I know how you feel. It is worrying. Did you tell your doctor? Usually it's a case of distracting yourself so your subconscious can take over your breathing again. I hope you do mention it to your doctor to be on the safe side though. You can try to breathe as deep as you can in through your nose and out through your mouth to calm yourself.

[mens]

I can wake up in the middle of the night finding it hard to breathe. i find it hard to draw enough breath. living with this condition for many years. sometimes i thought i might die. i try to relax and abstain from taking lexotan prescribed by my doctor for anxiety. if the relaxation doesnt help than without a choice i take the lexotan and in a while i feel better.