First driving lesson at 1 after very ill health. Freaking out.

Must stay calm, but how?

[Yummimummi]

Hi there

My husband is a driving instructor... When he gets a nervous first timer, he gets them to do breathing exercises.

One of them is called 7/11

Breath in for 7 and exhale for 11

Relaxing your shoulders etc.. Until you feel calm.

Hope that helps .. Good luck

[Sam66]

Hope your first driving lesson went well! And you start enjoying them soon. All the best.